Good physical condition improves wellbeing at work. It also helps you keep your mind clear.
Eat healthily and keep your weight in check
Exercise in a variety of ways, both aboard the ship and ashore.
Avoid smoking and excessive use of alcohol.
Try to get enough sleep.
If you encounter difficulties or crises in your work or private life, talk about it. Get help if you feel like you need it.
Take care of your ability to work and your seaworthiness for ship work.
Links
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The Centre for Occupational Safety's website, information on occupational safety
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Labour Inspectorate website, information on occupational health and safety
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